About 64% of college students don’t make it to graduation due to mental health issues.

There is a correlation between severe trauma and people-pleasing, it’s called “Fawning”. It's a response triggered by the...

Anxious thinking is based on assuming the worst outcome; most often these thoughts starts off with two words “what if…”, and what comes...

Ever heard the saying “you are what you eat”? Well it's true. If you eat crap, 9 times out of 10 you will feel like crap. If you eat...